by Erin Nicole | Sep 28, 2019 | Uncategorized
Have you ever met someone that has such a positive outlook on life before? Maybe when you were a child at summer camp or in your teens, that mentor you looked up to. Or maybe at your job, that one person that always has something spectacular going on in their life. No...
by Erin Nicole | Sep 21, 2019 | Uncategorized
Have you ever noticed the wonder of life children possess? Their zest for life is exilerating. They go into new adventures for the most part without fear, expecting greatness. Over time though, they can lose that zest to hearing lots of “No’s” or...
by Erin Nicole | Sep 15, 2019 | Uncategorized
Have you ever heard someone say, man I need to be more physically active? Nope. Me neither. We should be saying and doing it more though! Long gone are the days that exercise is the most important movement of your day. Yes it is still important. However, the more you...
by Erin Nicole | Sep 7, 2019 | Uncategorized
Do you ever wonder why people warm-up and warm-down post exercise? There are many reasons why for your health, feeling better, readiness factor and whatnot. The following blog is all about warm-downs post exercise specifically. I include real stories, what science...
by Erin Nicole | Sep 1, 2019 | Uncategorized
Have you ever met someone that absolutely loved exercise, maybe a little too much? Working out is always on their mind, they somehow bring it up in just about every conversation with you? Maybe they are training for races all the time and it seems a bit much?...
Recent Comments