The 5 Healing Agents of Music on Our Mindset

Are you a fan of music? Yeah me too. Its estimated that just about everyone loves music of some sort (except for weirdos 😆 #JOKE). Seriously though, music does something to us whether its setting up the mood in a big movie hit, preparing us for our favorite podcast,...

The 5 Essentials for Sleeping Better and Feeling More Joyful

Have you ever woken up after a deep sleep and felt like you could accomplish anything? How long ago was that? If it’s been a while since you’ve had some restful sleep this blog is all about you. When we do not get our needed sleep, it can effect our mood,...