Spectacular Benefits of Having A Mentor For Any Age

April 6, 2019Erin Nicole Having a mentor in your life is detrimental. Mentors can save your skin from getting fired at work! Mentors can save your life when you’re crossing the street in heavy traffic as a young child. They can make you stretch...

Purposeful Strategies To Use Fitness In Mood Enhancement

March 30, 2019Erin Nicole Have you ever been in a funk? I mean like having one of those days where everything seems to go wrong? I had a few of those days growing up and discovered the power of movement on my mood. When I was 14yrs, I discovered my passion for jogging...