by Erin Nicole | Jul 28, 2019 | Uncategorized
Have you ever seen a father & daughter dance at her wedding? 👰 🎩 The idea of it gives me goosebumps. Cultures around the entire globe have traditions around dance 💃. Dance brings families together. Dance sends the rain (in some cultural beliefs). Dance is in a...
by Erin Nicole | Jul 20, 2019 | Uncategorized
Have you ever gone to a gym or fitness class before? Have you ever set personal fitness goals based on guidelines and wondered who came up with these and what do they know about my fitness? Ideas are nice, but evidence is more impactful. I spent my childhood avoiding...
by Erin Nicole | Jul 13, 2019 | Uncategorized
Do you remember your first experience with exercise or fitness? I remember mine vividly. I was about 4 years old. I had my purple sweater from Life Center Church on and the gold posts on the front. That year’s theme was on “Good health, good friends and...
by Erin Nicole | Jul 6, 2019 | Uncategorized
Have you ever met someone that absolutely loves life? They have this energy that is so positive and full. Everyone wants to hang around them. They enjoy their work because it’s what they were created to do. They have beautiful happy families, because they know...
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