by Erin Nicole | May 29, 2020 | Uncategorized
On today’s episode I interviewed Caleb Stennis. He and I met on LinkedIn. He is a very strategic person. With only 800 connections he was able to get himself a signed contract to play Pro Football. He’s a father, husband and man of faith. He brings so much...
by Erin Nicole | May 28, 2020 | Uncategorized
Have you ever tried a fitness class like Zumba, Yoga or something like it? I mean before the Covid-19 pandemic. There are so many different group fitness offerings to fit your personality and style. Some of my personal favorites included a variety of cardio activities...
by Erin Nicole | May 20, 2020 | Uncategorized
Have you ever tried Yoga before? There are many different styles of it. Yoga has been used for centuries in Eastern Cultures as a way to find tranquility. Recently in the last few decades its found its way to Western Medicine and has been backed by empirical evidence....
by Erin Nicole | May 18, 2020 | Uncategorized
On today’s episode, I interview Coach Hos, owner of Sports Rehab PA was recently a guest on the Move Happy Movement Podcast©️*Former Navy Corpsman with over 12,000+ hours of training, 20 years of coaching experience, providing results in sports performance,...
by Erin Nicole | May 13, 2020 | Uncategorized
Have you ever had your blood pressure taken and the nurse is looking at the digital reader notating your BP? That’s a form of biofeedback. Any tool used to measure some aspect of your existence is considered biofeedback. The last few decades have proven key in...
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