I’ve always been a person who’s always been fascinated by behavior. It never occurred to me that an individual’s emotional state might be caused or persuaded by the contents they consume. I write about mindset a lot and have a background in personal training, teaching fitness and the like.
When I taught more frequently I would get asked on the regular what kinds of foods my clients should consume. Since I’m not a registered dietician I usually give generals that are recommended, like keep your plate balanced with lots of fruits and vegetables and whole grains. Things like that. I never looked into whether these foods had power over one’s mindset until recently.
The following blog is about your mood and how certain foods can enhance your emotional well-being or strip it away. I’ve included what science tells us, some personal and professional stories and some fun giphys to keep things light. If you stay to the end you’ll learn about a program I’m really proud to share. π
Power #1: Stress can increase cravings for high calorie foods
According to the American Heart Association, it is normal to crave high calorie unhealthy foods when stressed or depressed.β β
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Check it out here.
What are some food mood enhancing foods you’re excited to try? Email me and you could be given a shoutout on social media.
Power #2: Foods full of fat and sugar increase the likely-hood of depression and anxiety.β β
If you plan to have something sweet, go for a piece of fruit instead of a donut or pastry. If you plan to have something fatty, try some nuts or an avocado π₯. Dark chocolate is a great alternative as well if you don’t mind the slight bitter aftertaste.
What are some of your favorite alternatives to sweets and fats?
When I was a kid we didn’t go trick or treating like most American kids do. However, I remember going one time with my friend down the street. After eating probably 20 or 30 pieces of candy, I felt so sick to my stomach and sad. At the time I didn’t describe it as depression, but looking back I can totally see how it was possible because of the candy rush in my system. A more moderate approach of 2-3 pieces is a better option than 30 π€£.
Can anyone else relate?
Power #3: Fruits and Vegetables Have their own super powers π¦ΈββοΈ π¦ΈββοΈ
In one study, the happiness that came from eating eight portions of fruits and vegetables a day was equal to the joy experienced by an unemployed person finding a job!!β β Read about it here.
Power #4: Staving Off Depression Is Linked To The Mediterranean Diet
The Mediteranean Diet has been recorded as helping stave off depression as it has many fruits, vegetables and whole grains.β β
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What are your favorite fruits and vegetables?β β
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I love green beans and bananas but I pretty much eat them all π€£ β β
Power #5: Accountability Of Groups Over Your Mood
Move Happy encourages you to focus on positive mindset, community and regular fitness. ποΈββοΈ β β
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In order to get your mind right, you must eat foods that contribute to your well-being and surround yourself with a community that supports this lifestyle. β β
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So there you have it folks. Food can effect your mood. You can choose to eat foods to increase your happiness and decrease your anxiety. It doesn’t mean you’re getting rid of these feelings. It means they help. A well balanced diet is important just as a well balanced life. Recognize your emotional state the next week and pay attention to what you’re consuming. I’d love to hear from you with any insights on this week’s topic.
PS: Don’t forget to tell someone you love them today.
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