August 12, 2018Erin Nicole
Variety is the spice of life. Learning new skills ads variety to you which can keep you interesting, expand your brain power, and increase your ‘real friends list.’ People in western society tend to shy away from new skills because of the unwritten code of perfectionism. You need to let that ish go! Try something new, join a meet up, make some new friends, and see how your life can be completely transformed. If you’re not totally convinced yet, have a look at the top reasons to joining something new below.
Reason #1: The magic happens in our ‘uncomfort zone.’ When we make the decision to stretch ourselves outside of our comfort zone, we do ourselves a favor. Read this article and see what rings most true for you…
I had the pleasure of interviewing PhD Candidate Michael for my blog. He can be reached on Instagram @Learn_psychology_. I wanted to get some tips from him on positive mindset and community building for you! Here is a little background on him..
Can you share a bit of your background related to mindset and your theoretical approach?
“I am 1 year away from PhD Candidacy, specializing in neurological research, specifically with children that are not able to identify emotional states based on facial expressions and postures provided. I started the instagram page as a hobby. I do not necessarily believe in positivity but more of resilience to deal with issues as they arise and strategies to cope during tough times.”
What advice would you give our readers who want to improve their mindset?
“Focus on coping skills and strategies to overcome tough times.”
Move Happy™ is about building community. What tips do you have for our readers who want to get connected to a community?
“Join a sports team! It is a great way to get physical and connect with others. It is great for releasing endorphins.”
Move Happy™ is also about fitness for life, even if your budget is tight. What’s your favorite way to move your body?
“I like going to the gym and soccer.”
Any other tips you want to share with our audience?
If you are diagnosed with mental illness and prescribed medication, take your medication consistently along with a healthy diet and exercise.
Lastly for fun, if you could be any superhero, who would you be and why?
I would be Xavier from X-Men because he was extremely intelligent and could read people’s minds. I would be able to help even more people if I knew what they actually were thinking.
Thanks Michael for your contribution! Everyone should follow him for great memes explaining different psychological conditions in simple ways to understand…..
Now back to the top reasons for joining something new!…
Reason #2: Pick something you have always wanted to do but haven’t yet.
Mark Manson writes a candid article outlining what are you willing to give up in order to get what you want here. …
Check it out and comment below ⤵️⤵️⤵️ with 1 thing you’re willing to give up in order to pursue something new and adventurous in your life….
I gave up 📺 a long time ago…
I might get 1 hour every 3 months max…
It didn’t feel like I was giving it up because I am laser focused on my goals…
Looking forward to what you’re willing to give up in order to gain more ❤️💪🏼.
Reason #3: Look at your bucket list and sign up for something on there.
Celes writes an incredible 101 ideas to add to your bucket list here.
Whether it’s becoming a mentor, or traveling the world, we all have desires unique to ourselves…
Find a group that’s new for you from your bucket list of desires. Don’t have a bucket list yet? Write one!…
Comment below ⤵️⤵️⤵️⤵️1 thing you’re going to do this year from your bucket list! I’m dying to know 🙂 …
For me? I am working on new languages (German, Spanish, and Polish using Duolingo)…
Eventually I’ll be traveling there and spreading my Move Happy Movement of building community, empowering positive mindsets, and educating how to be fit even on a budget!…
Share this with someone who needs some inspiration today!
Reason #4: Challenge yourself with a new skill you want to learn.
Here is a fun article speaking to the 7 benefits of learning a new skill.
I especially enjoy benefit #4, you become a more interesting person which is so true! This would help you grow your social group for sure!
Comment below ⤵️⤵️⤵️ with a new skill you’ve been dying to learn and 1 action step you’re taking today to move you towards learning it!
For me, I am learning how to film online courses better using a TelePrompTer with Phil Ebiner! His courses are Amazeballs! Check him out on Udemy!💥
Reason #5: Imagine yourself 10 years from now, what course or skill do you wish you would excel at? Pick that meet-up.
Rebecca Healy writes about the Top 10 Skills You Need To Be Successful here.
Read it and pick 1 you want to find a meet up for that supports that skill!
Comment below ⤵️⤵️⤵️ with your favorite skill mentioned!
If you haven’t yet joined something after reading this, you should at least be interested in pursuing a new club or meet up. After all, the magic happens in our ‘uncomfort zone.’ Pick something you’ve always wanted to do but haven’t quite made that leap yet. Look at your bucket list and pick something from there. Challenge yourself to learn a new skill. Imagine yourself 10 years from now feeling accomplished with a new skill that you don’t know well now. Do something!
There are tons of ways to trying new things. These are the top 5 that are do-able on a budget.
As always, we love to hear your feedback and comments!
Feel free to share this blog with anyone you feel could benefit from reading it.
Anyone looking to be coached in resiliency and/or mind-body coaching reach out to Me privately. I have only 2 spots left available for private coaching.
PS: Don’t forget to tell someone you love them today…
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