The 5 Dynamic Aspects of Using Affirmations To Empower Your Mind

Have you ever tried to pump yourself up through your words? Maybe you were on your way up the elevator to that interview of your dreams. Or maybe you were about to ask her to marry you. The words we say to ourself about ourselves have power. They can make us or break...

Ep 98 Shravya Kakulamarri Medical Researcher

Today’s episode has a very special guest! Shravya and I actually met on the airplane when I moved across the country. She was on her way to present a medical invention she and her team at Rice University had been working on. We talk a bit about that and what it...

The 5 Keys To Using Food To Fuel Your Mood

Have you ever been “hangry?” You know what I’m talking about. A time when you hadn’t eaten in what seems like forever and you begin being short with others and maybe even say something you didn’t mean? Yeah I’ve been there too. This...