Ep 84 With Erin Nicole on Sleep and Joy

by | Feb 8, 2021 | Uncategorized

💃 🏃‍♀️ 🤸‍♀️ 🧘‍♀️ 🙏 🎤 😴 Who Likes Listening To Tips On Sleeping Better and Feeling More Joyful?  If that’s you listen up!  On today’s episode I give you the deets on sleep, mental health and your joy.  I dive deep into what science says from my professional...

The Top 5 Volunteering Strategies Produces Glee From Within

by | Feb 5, 2021 | Uncategorized

Have you ever noticed that helping others helps us more than the person we’re helping? What is it about volunteering our time, energy, and efforts that gets our souls filled? Why is it that some find it easier to volunteer while others would rather drag their...