by Erin Nicole | Aug 24, 2019 | Uncategorized
Have you ever got a runners high or felt amazing after some cardio class? I used to get it all the time when I taught group fitness. We’d check our heart rate a few times through the workout for those that cannot tell how intense they’re working out. The...
by Erin Nicole | Aug 19, 2019 | Uncategorized
Stretching and practicing flexibility is important to your physical health. Why is it so difficult to stretch for 10 minutes following an hour workout for many of us? I think for many of us we are always on the go and stretching requires us to slow down and be...
by Erin Nicole | Aug 10, 2019 | Uncategorized
Have you ever noticed workout advice is difficult to avoid? You really have to go out of your way to not hear about working out or see ads online when you’re scrolling through your Facebook and Instagram feeds. The only problem with all the accessible...
by Erin Nicole | Aug 3, 2019 | Uncategorized
Have you ever met anyone that starts a fitness program only to stop it shortly there after? There are millions of people that do every January. Why do you think that is? Multiple reasons from not knowing what to do, to setting goals too high, injury, or forgetting the...
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