Move Happy Facilitator Program

In this program you will have:

• A step-by-step guide for the 16 week Therapy/Wellness program emailed to you.
  • Included in it are 14 weeks of pre-planned workouts,
  • 1 week of ice breaker activities,
  • 1 week of more intense workouts to close out the program,
  • And daily affirmations for each of the workouts.
• Video demo of all workouts (so you don’t have to be an expert)!.
• Also included is a participant journal with daily open-ended questions geared towards happiness and community building.
• Lastly included is the facilitator manual which provides a deeper look into the journal topics and how to guide discussions.